This is the first stage of preparing the Trachea for recipes after this all you have to do is grind it up with a high speed blender, easier to use than a hammer.

The Cheese Sauce add extra taste to this pizza

An easy grab snack or meal for on the go

A fun way to eat egg yolks, save the egg whites to make buns or puffs

Easy to eat breakfast, great if you are on the go

A very fulling delicious quiche

Pick your favorite cheeses for this meatloaf and enjoy

A delicious meal filled with flavor and what is better than melted cheese....not much.

These are great for sandwiches or burgers but they do get soggy if you use hot meat with them

This recipe has Cricket Flour in it. If you have an allergy to Shellfish you maybe allergic to Cricket. They have a similar protein.

Makes great sandwiches

A very attractive Quiche for a special occasion